Core Day (Feb '14)

Core Circuit (1 kettlebell) Today you will be doing Toes to ceiling with alternating leg lowers Gladiator Presses Torso Rotations Slingshot abs with crunch Beginner: 8 reps of each for 3 sets Intermediate: 8 reps of each for 4 sets Advanced: 10 reps of each for 4 sets [wpvideo ns4fh7ny] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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