Make the cut (March '14)

Lower body Circuit (1 kettlebell) Today you will be doing: Walking workout (Do each pair of the exercises down and back) Squat - Walking Lunges Single Leg Deadlift - Walking Swings Curtsey Lunges - Stork Walk Beginner: 2 sets Intermediate: 3 sets Advanced: 4 sets [wpvideo TLIfzU6F] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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