Devious (March '14)

Lower body workout (1 kettlebell) Today you will be doing: 10 Deck Squats (Advanced do Single Leg Deck Squats) 30 Hand to Hand Swings 10 Bob and Weave 30 Hand to Hand Swings Beginner: 3 sets Intermediate: 4 sets Advance: 5 sets [vimeo http://vimeo.com/87954709] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



Request more information


Request Information Now!


Let us e-mail you this Free Report