Devious (March '14)

Lower body workout (1 kettlebell) Today you will be doing: 10 Deck Squats (Advanced do Single Leg Deck Squats) 30 Hand to Hand Swings 10 Bob and Weave 30 Hand to Hand Swings Beginner: 3 sets Intermediate: 4 sets Advance: 5 sets [vimeo] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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