Waiting to Exhale (March '14)

Upper body circuit (1 kettlebell) Today you will be doing: 10 - Alternating single leg push ups (5 each leg) 15 - Two handed clean to press 15 - Halos (each direction) 10 - Get up proper presses (each hand) Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [vimeo http://vimeo.com/87954710] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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