KORE Wellness Kettlebell Training: Calamity

Core Circuit (1 Kettlebell) 10 Woodchops 5 Arm Bars 5 Gladiator Presses Swing Circuit (15 Swings - 10 Single Hand Swings (each hand) - 15 Swings

  • Beginner: 3 sets
  • Intermediate: 4 sets
  • Advanced: 5 sets
http://vimeo.com/88951951 Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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