KORE Wellness Kettlebell Training: Gung ho

Whole Body Circuit - 1 Kettlebells (Go heavy, deck squats will be the limiting factor) 10 Deck Squats 15 Reverse Crunches 20 Swings http://vimeo.com/89865402

  • Beginner: 5 sets
  • Intermediate: 6 sets
  • Advanced: 7 sets
Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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