KORE Wellness Kettlebell Training: Half-cocked

Core Circuit - 1 Kettlebell (Go light on the weight, slow on the reps.  Focus on feeling the exercise in your core) 4 - Russian Sit-ups 8 - Rotational Planks 12 – Torso Rotations 16 – Reverse Crunches http://vimeo.com/89865402

  • Beginners: Do 2 sets
  • Intermediate: Do 3 sets
  • Advanced: Do 4 sets
Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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