KORE Wellness Kettlebell Training: Meat and Potatoes

Lower body circuit - 2 heavy kettlebells Double Front Squat Double Sumo Deadlift

  • Beginner: Ladder from 1-3 reps (Do one squat, one deadlift, two squats, two deadlifts, etc) for 5 sets
  • Intermediate: Ladder from 1-4 reps (Do one squat, one deadlift, two squats, two deadlifts, etc) for 5 sets
  • Advanced: Ladder from 1-5 reps (Do one squat, one deadlift, two squats, two deadlifts, etc) for 5 sets
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