KORE Wellness Kettlebell Training: Chock-a-block

Cardio Circuit - 1 Kettlebell Today you will be doing 60 seconds on 30 seconds off of: Single hand Squat thrusters Reverse Crunch Hand-to-Hand Swings Rotational Planks Swings • Beginners: Do 3 rounds. Rest 2 minutes between rounds. • Intermediates: Do 4 rounds. Rest 2 minutes between rounds. • Advanced: Do 5 rounds. Rest 2 minutes between rounds. [wpvideo mwBsPnr0]



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