KORE Wellness Kettlebell Training: Cross Contact

Core Circuit - 1 Kettlebell 10 - Modified Deck Squat 10 - Toes to ceiling with alternating leg lower (each leg) 10 - Single leg bridge (each leg ,hold bell in two hands) 10 - Single leg slingshot (each leg, each direction 40 total)

  • Beginner: 3 Sets
  • Intermediate: 4 Sets
  • Advanced: 5 Sets
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