KORE Wellness Kettlebell Training: Kettle...What?

Cardio Circuit (2 Kettlebells) Today you will be doing 5 sets of: Full Body Attack to Deadlift Double Swings Double Squats Run 1/4 mile • Beginners: Do 6 repetitions of each exercise. • Intermediates: Do 8 repetitions of each exercise • Advanced: Do 10 repetitions of each exercise. [wpvideo FtzSjqph] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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