KORE Wellness Kettlebell Training: You've never had it so good

Upper Body Circuit (2 kettlebells) Today you will be doing three pairs of exercises: 10 - Clean and Press and 10 Yards of Overhead Walks 10 - Bent over row and 10 Yards of Posture Walk 10 - High Pulls and 10 Yards of Strong Walk • Beginners: Do 2 full rounds. • Intermediates: Do 2 1/2 rounds • Advanced: Do 3 full rounds. [wpvideo RegrZ6pH] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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