KORE Wellness Kettlebell training: Attack Mode

Cardio Circuit (2 Kettlebells) Today you will be doing:

  • Full body Attack to Row
  • Swings
  • Full body Attack to Deadlift
  • Swings
• Beginners: Do 6 sets of 5 • Intermediates: Do 6 sets of 8 • Advanced: Do 6 sets of 10 [wpvideo Ja7YkBLL]



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