KORE Wellness Kettlebell Training: Sink or Swim

Core Circuit (1 Kettlebell) Today you will be doing: 20 - Standing Hot Potato 15 - Side Bends from the racked position 10 - Hook Swings 5 - Windmill or Diagonal Snatch (Advanced only) • Beginners: Do 3 sets. • Intermediates: Do 4 sets. • Advanced: Do 5 sets. [wpvideo w6G1EPPb]



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