KORE Wellness Kettlebell Training: Ups a daisy

Upper body circuit (1 kettlebell) Today you will be doing: Pull-ups and Single Clean and Presses • Beginners: Ladder up to 4 and repeat for 5 sets • Intermediates: Ladder up to 5 and repeat for 5 sets • Advanced: Ladder up to 6 and repeat for 5 sets Finish with 200 swings [wpvideo B4kqvinH] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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