KORE Wellness Kettlebell Training: Double Whammy

Whole Body Circuit (2 kettlebells) Today you will be doing Ladder sets up to three of: Push-up Renegade Row FBA-Clean-Squat Press (and lunge - advanced only) • Beginners: Do 4 sets and ladder up to 3 reps of each exercise in each set • Intermediates: Do 5 sets and ladder up to 3 reps of each exercise in each set • Advanced: Do 6 sets and ladder up to 3 reps of each exercise in each set [wpvideo GRdu8C6x] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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