KORE Wellness Kettlebell Trainining: Bear Down

Whole Body Circuit (2 Kettlebells) Today you will be doing three pairs of exercises: 10 Full body attack to deadlifts and 10 yards of Walking Lunges 10 Double Windmills (5/5)  and 10 yards of Bear Crawl 10 Double Squat Thrusters and 10 yards of Overhead Walks • Beginners: Do 4 sets • Intermediates: Do 5 sets • Advanced: Do 6 sets [wpvideo oeHfeJLs]



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