KORE Wellness Kettlebell Training: Nothing ventured, nothing gained

Upper Body Circuit (1 kettlebell) Today you will be doing the following exercises as a complex: Floor Press – Get-up Proper – Clean and Press – Single Hand Swing – Bent-over Row • Beginners: Do 3 sets of 5 reps of each of the above exercises then switch hands and repeat on the other side. • Intermediates: Do 4 sets of 5 reps of each of the above exercises then switch hands and repeat on the other side. • Advanced: Do 5 sets of 5 reps of each of the above exercises then switch hands and repeat on the other side. ***As an option, choose a version of cardio to do between sets: (1/4 Mile run, walk, or jog, 200 Skips on a jump rope, 25 Burpees, or 150 hits on a punching bag)*** [wpvideo gxXkG6C4]



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