KORE Wellness Kettlebell Training: Break the Cycle

Cardio Circuit (2 Kettlebells) Today you will be doing: Alternating cleans Full body attack to deadlift Double Swings Double Cleans Beginner: Do each exercise for 30 seconds without stopping, rest for 2 minutes then repeat 4 times Intermediate: Do each exercise for 30 seconds without stopping, rest for 2 minutes then repeat 5 times Advanced: Do each exercise for 30 seconds without stopping, rest for 2 minutes then repeat 6 times http://vimeo.com/88951949 Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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