KORE Wellness Kettlebell Training: Walk in the park

Lower body focus (2 kettlebells) Today you will be doing: 10 Full Body Attack to Deadlift 10 yards of Walking Lunges 20 Double Swings 10 yards of Stork Walk from Double Clean position Beginners: 4 sets Intermediates: 5 sets Advanced: 6 sets Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout [wpvideo IoTIWSnY]



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