KORE Wellness Kettlebell Training: Make your own breeze

Cardio Circuit (1 Kettlebell) Today you will be doing 20 minutes of: Alternating Snatches 1/4 mile run • Beginners: Do 6 repetitions or Hand to hand swings to forehead height. • Intermediates: Do 8 repetitions. • Advanced: Do 12 repetitions.  



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