KORE Wellness Kettlebell Training: Slow Burn

Whole Body Circuit (2 Medium Sized Kettlebells, 1 heavy bell for swings) Today you will be doing the following exercise for  sets of 30seconds on 30 seconds off: Double Clean and Press After completing this circuit you will be doing the following: Sets of: 1 Turkish Get up each side followed by 10 Swings • Beginners: Do 5 sets of presses then 5 sets of TGU's and Swings • Intermediates: Do 7 sets of presses then 7 sets of TGU's and Swings • Advanced: Do 10 sets of presses then 10 sets of TGU's and Swings [embed]http://vimeo.com/97283252[/embed]



Request more information


Request Information Now!


Let us e-mail you this Free Report