KORE Wellness Kettlebell Training: In stitches 2

In stitches (can be done with one or two kettlebells) Today you will be doing: Swings Side step swings to the right Side step swings to the left Side step swings alternating Swings [wpvideo sgnBJKLM] • Beginners: Do 5 sets of each exercise 30 seconds on 30 seconds off • Intermediates: Do 5 sets of each exercise 45 seconds on 30 seconds off • Advanced: Do 6 sets of each exercise 60 seconds on 30 seconds off Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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