KORE Wellness Kettlebell Training: Wicked

Whole Body Circuit (2 Kettlebells) Today you will be doing: 10 Bob and Weave 10 yards of Bear Crawls 10 Double Cleans Go for 20 min, do as many rounds as possible [wpvideo w9oTyEL6] Complete the workout and post the following to this blog: Number of rounds completed Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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