KORE Wellness Kettlebell Training: Carry With you

Whole Body Circuit This whole body workout is Courtesy of Master RKC, Andrew Read: Do this with as heavy a pair of bell as possible Round 1 1. Double kettlebell press x 10 2. Overhead walk x 2min Do 3 rounds with a partner as I-go-you-go. Round 2 1. Double kettlebell cleans x 10 2. Strong walk (in the rack position) x 2min Do 3 rounds with a partner as I-go-you-go. Round 3 1. Double swings x 10 2. Farmer's walk x 2 min Do 3 rounds with a partner as I-go-you-go Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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