KORE Wellness Kettlebell Training: Surpassing Expectations

Lower Body Circuit (1 med-heavy kettlebell) 10 Deck Squats 20 Walking Lunges (total) 20 Step ups (total) 30 Swings Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo 9rRzW7xt] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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