KORE Wellness Kettlebell Training:Homeland Heroes

Upper Body Circuit (2 kb) Today you will be doing: 12 Alternating Floor Presses 12 Push-up - Full Body Attack - Bent over Row 12 Alternating Cleans Beginner: 3 Sets Intermediate: 4 Sets Advanced: 5 Sets [wpvideo pMcvam6i] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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