KORE Wellness Kettlebell Training: Short and Long of it Revisited

Upper body circuit - 1 kettlebell Today you will be doing: 5 – Pull-ups 10 – Push Presses (with each hand) 15 - Halos (each direction) 15 – Bent-over Rows (with each hand)

  • Beginner: 3 sets
  • Intermediate: 4 sets
  • Advanced: 5 sets
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