KORE Wellness Kettlebell Training: Foundations

Lower body circuit (2 heavy kettlebells) Today you will be doing: 10 Step up to Squat (5 step ups each leg) 15 Full body attack to Deadlift 20 Swings Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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