KORE Wellness Kettlebell Training: Linked

Core circuit (2 kettlebells) Today you will be doing: Single leg hip bridge with a floor press (count floor presses) Bear Crawls (count paces) Alternating single leg Push ups (count push ups) Toes to ceiling with alternating leg lowers (count toes to ceiling) Beginner: 3 sets of 8 reps Intermediate: 4 sets of 10 reps Advanced: 4 sets of 12 reps [wpvideo bdocTBYf] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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