Brick (Nov '13)

Lower Body (1 Kettlebell) Today you will be doing: Swings Squats Figure 8s Front to Back Lunge (each lunge counts as a rep) Do all of the exercises as a complex without setting the bell down.  Rest 2 minutes between sets Beginner: 10 reps x 4 sets Intermediate: 12 reps x 5 sets Advanced: 12 reps x 6 sets [wpvideo EC7gqg92] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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