Perfecto (Feb '14)

Whole Body Circuit (2 kettlebells) Today you will be doing: Strong March Alternating Step ups Clean and Presses Posture March Beginner: 45 seconds work 30 seconds between exercises for 3 sets Intermediate: 1:00 on 15 seconds between exercises for 4 sets Advanced: 1:00 on no rest between exercises for 5 sets [wpvideo OHvLIf1S] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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