KORE Wellness Kettlebell Training: Kitchen Sink

Upper body Circuit (2 kettlebells) Push-up - FBA - Row Clean - Raise - Press Overhead Walk Posture Walk Pull ups Double Swings Beginner: Do five reps and 20 yards of the walking exercises for 3 sets Intermediate: Do six reps and 30 yards of the walking exercises for 4 sets Advanced: Do eight reps and 40 yards of the walking exercises for 4 sets [wpvideo vlq3EDKP] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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