KORE Wellness Kettlebell Training: Rotten Revisited

Whole Body Circuit (2 Kettlebells) Today you will be doing: Push-up Renegade Row FBA to Deadlift Deck Squat Single Hand Swing Beginner: Pyramid Set 1-5-1 Intermediate: 1-8-1 Advanced: Pyramid Set 1-10-1 [wpvideo rTI5TA31] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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