KORE Wellness Kettlebell Training: Where there's a will...

Lower body circuit (1 kettlebell) Today you will be doing: Swing-Catch-Squats Alternating twisting dragon lunges (total) Tactical Lunges (total) Figure 8s Beginner: Do 5 sets of 6 reps of each of the above exercises. Intermediate: Do 2 sets of 10-8-6-4-2 reps of each of the above exercises Advanced: Do 2 sets of 10-9-8-7-6 reps of each of the above exercises ***As an option, choose a version of cardio to do between sets: (1/4 Mile run, walk, or jog, 200 Skips on a jump rope, 25 Burpees, or 150 hits on a punching bag)*** http://vimeo.com/88546654 Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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