KORE Wellness Kettlebell Training: High Octane

Cardio Workout (2 Medium Kettlebells, 1 heavy bell for singles work) Today you will be doing: 10 - Double Swings 10 - Alternating Double Cleans (Each hand) 10 - Side Step Swings (Each leg) 10 - Swings Complete the set and rest before repeating, this is a timed workout so try to get as many sets in before the clock runs out. Beginners: 15 min, 1 min rest Intermediate: 20 min, 90 sec rest Advanced: 25 min, 1 min rest Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout [wpvideo A73tWlGq]



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