KORE Wellness Kettlebell Training: Mercy of the clock

Upper body Circuit (2 kettlebells) Scorpion Planks Deck Squats Push Presses Bear Crawls Beginner: Do 45 seconds on 15 seconds off for 3 sets Intermediate: Do 45 seconds on 15 seconds off for 4 sets Advanced: Do 45 seconds on 15 seconds off for 5 sets no video for this post yet Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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