KORE Wellness Kettlebell Training: Belly Ache

Core Circuit (1 Kettlebell) Today you will be doing: 15 Alternating Leg Lowers 10 Torso Rotations 15 Reverse Crunches 5 Russian Sit ups Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo QqcdHxrs] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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