KORE Wellness Kettlebell Training: Swing Sandwich

Core Circuit (2 Kettlebell) Today you will be doing 15 seconds on: 15 seconds off of: Heavy 2 Handed Swings Hard style Plank Hand to hand Swings (medium weight) Hard style Plank Rest for 1 min between sets Beginner: 6 sets Intermediate: 8 sets Advanced: 10 sets {no video for this post} Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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