KORE Wellness Kettlebell Training: Uncharted Territory

Whole Body Circuit (2 Kettlebells) Today you will be doing: 5 Front to Back Lunges (each leg) 10 Pull-ups 15 Alternating Cleans 10 2 up, 1 down Bent over Rows Beginners: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo 2XbDD1v9] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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