KORE Wellness Kettlebell Training: Pain Killer

Upper Body Circuit (1 Kettlebell) Today you will be doing: Halos High Pulls (or Cleans) Clean-Raise-Press Snatch (or single hand swing) Beginner: 10 reps of each for 3 sets Intermediate: 10 reps of each for 4 sets Advanced: 10 reps of each for 5 sets [wpvideo 9J3mppSW] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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