KORE Wellness Kettlebell Training: Ladders

Upper Body Circuit (2 Kettlebella) Today you will be doing a ladder set of the following as a chain: Push up Renegade Row Clean & Squat Ladder up from 1 rep of each to 4 reps of each Beginner: 4 sets Intermediate: 5 sets Advanced: 6 sets {No video for this post yet} Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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