KORE Wellness Kettlebell Training: Singles and Doubles

Today you will be doing 10 minutes of the following exercises (2 Kettlebells): 5 – Pull-ups 10 – Clean and Jerk (or clean and push press) Rest 10 min of: 5 - Bent-over Rows 10 – Hand 2 Hand Swings   Complete the workout and post the following to this blog: Number of rounds completed Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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