A Buck Fifty (Nov '13)

Cardio Workout (One Kettlebell) Today you will be doing: 15 Single hand Swings (each hand) 15 Cleans (each hand) 30 Two handed Swings 15 High pulls (each hand) 30 Two handed Swings Do the full set with 30 seconds rest between exercises. Beginners: three sets Intermediate: four sets Advanced: five sets) After completing this workout post the following: Time it took to complete the workout and number of sets. Kettlebell weight used Any amendments you made to the workout A 1-5 rating of the workout (1 being awful, 5 being awesome) [wpvideo ztJuNEAh]



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