KORE Wellness Kettlebell Training: Absolutely Horrible

Core Circuit (1 kettlebell) Today you will be doing: Bridge then Floor Press (Opposite foot down as arm presses) Modified Deck Squats Torso Rotations Alternating leg lowers Beginner: 10 reps of each for 3 sets Intermediate: 10 reps of each for 4 sets Advanced: 10 reps of each for 5 sets [wpvideo i4OYC2d8]



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