KORE Wellness Kettlebell Training: Speak softly and swing a big bell

Cardio Circuit (1 kettlebell) Today you will be doing: Swings Single Hand Swings Right Single Hand Swings Left Hand to Hand Swings Beginner: Do 5 reps of each exercise above and rest, do as many sets as possible in 20 min. Intermediate: Do 8 reps of each exercise above and rest, do as many sets as possible in 20 min. Advanced: Do 10 reps of each exercise above and rest, do as many sets as possible in 20 min. [wpvideo Hr9L0Orh] Complete the workout and post the following to this blog: Number of rounds completed in 20 minutes Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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