KORE Wellness Kettlebell Training: Character builder

Whole body circuit - 2 heavy kettlebells Today you will be doing the following exercises as a complex: 8 - DB Kb Push Press (Advanced: Jerks) 8 - Renegade Rows 8 - Db Cleans • Beginners: 4 rounds. • Intermediates: Do 5 rounds • Advanced: Do 6 rounds. (No video for this post yet) Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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