KORE Wellness Kettlebell Training: Sea Legs

Lower body (You will need one heavy  kettlebell) Today you will be doing:

  • 10 Two handed clean to Squat
  • 10 Bob and Weave
  • 10 Alternating BW Lunge (Each leg)
  • 10 Single hand Swings (Each hand)
Beginners: 4 sets. Intermediate: 5 sets Advanced: 6 sets http://vimeo.com/93101870 Complete the workout and post the following to this blog after your workout: Time it took to complete the workout Kettlebell weight used Any amendments you made to the workout How many sets you did Average heart rate and calories burned (if you are using a heart rate monitor) A 1-5 rating of the workout (1 being awful, 5 being awesome) KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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