KORE Wellness Kettlebell Training: Bridging the gap

Whole body circuit (2 kettlebells) 10 Single Leg Hip Bridge with Press (Each leg) 15 Toes to ceiling 10 Renegade Rows (Each arm) 15 Double High Pulls Beginner: 3 sets (Double Swings instead of high pulls) Intermediate: 4 sets Advanced: 5 sets [wpvideo hihjHU8B]Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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