KORE Wellness Kettlebell Training: Second Day Soreness

Lower body workout (2 kettlebells) Today you will be doing: 5 Double Clean and Squats 10 Double Bob and Weave 15 Double Sumo Deadlift Beginner: 4 sets Intermediate: 5 sets Advanced: 6 sets [wpvideo p2maqSCK] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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